Cutting Cycle

[FarBeyondDriven]

I am currently trying to loose some fat while maintaining muscle. Running 50mg of Fina ED and 1mg L-dex EOD with Hydroxy/NYC (swapping every 2 weeks). I have posted my diet in the Diet & Discussion board and would appreciatte all the help I can get from my iron brothas. Here is the link

http://209.11.101.244/forum/showthread.php?s=&threadid=141165

 

[BigAndy69]

Breakfast (1 hr after cardio, 7am)= 10 Wheat Thins, 1 can of Tuna
237 cals. 14g carbs, 34g protien 245mg Sodium.

Myoplex (9am)= 280 cal. 24g Carbs. 42g Prot. 450mg Sodium

Snack (11am)= Wheat Thins, Tuna.
237 cals. 14g Carbs, 34g Prot. 245mg Sodium

Lunch (1pm)= Stirfry & yogurt. 340 cal. 44g Carbs, 35g Prot,
1410mg Sodium.

Snack (3pm)= Wheat Thins, Tuna.
237 cals. 14g Carbs, 34g Prot, 245 mg Sodium

PreLift Myoplex (5pm) 280 cal. 24g Carbs. 42g Prot.
450mg Sodium

PostLift Myoplex w/ milk (7pm) 430 cal. 48g Carbs. 58g Prot.
710mg Sodium

Breakdown= 2041 cals. 182g Carbs. 254g Protien 3755 Sodium

I am 6'1", 245 pounds with around 22%BF right now, Would appreciatte any positive input to help me with this. I know I should eat a meal after workout, but it is at least 7 o'clock
and I go to bed around 9 so prep time I would be eating right before I went to bed. I also think the sodium looks a high.



You are not going to lose fat by eating wheat thins and Myoplex, too many high glycemic carbs can halt fat loss by high insulin production. Drop these types of carbs except post workout and eat oatmeal and beans. Make sure oyu are taking a multi vitamin.

 

[tricepula]

2- 3 grams of ALA a day divided between big meals. Clen, and 15-20 mgs of Yohimbine 2-3 times a day. This has made me ripped more than ever and has made my gf lose and I mean lose almost all her fatty deposits. Of course, do your cardio and drink lots of water (LOTS)!!!

 

[Wynn]

Good luck on cutting FarB.

What is THAT in your avatar?

 

[FarBeyondDriven]

Just trying to be fresh Wynn

BigAndy, ok. The Wheat Thins were to make the tuna a little easier to swallow but are not a necessity. Now doing away with the Myoplex will drop my protien intake down, could I just go with a shake like Isopure, that has no carbs?

 

[gilly6993-recreatedbygeorge]

Breakfast (1 hr after cardio, 7am)= 10 Wheat Thins, 1 can of Tuna
237 cals. 14g carbs, 34g protien 245mg Sodium.

Myoplex (9am)= 280 cal. 24g Carbs. 42g Prot. 450mg Sodium

Snack (11am)= Wheat Thins, Tuna.
237 cals. 14g Carbs, 34g Prot. 245mg Sodium

Lunch (1pm)= Stirfry & yogurt. 340 cal. 44g Carbs, 35g Prot,
1410mg Sodium.

Snack (3pm)= Wheat Thins, Tuna.
237 cals. 14g Carbs, 34g Prot, 245 mg Sodium

PreLift Myoplex (5pm) 280 cal. 24g Carbs. 42g Prot.
450mg Sodium

PostLift Myoplex w/ milk (7pm) 430 cal. 48g Carbs. 58g Prot.
710mg Sodium

Breakdown= 2041 cals. 182g Carbs. 254g Protien 3755 Sodium

I am 6'1", 245 pounds with around 22%BF right now, Would appreciatte any positive input to help me with this. I know I should eat a meal after workout, but it is at least 7 o'clock
and I go to bed around 9 so prep time I would be eating right before I went to bed. I also think the sodium looks a high.



You are not going to lose fat by eating wheat thins and Myoplex, too many high glycemic carbs can halt fat loss by high insulin production. Drop these types of carbs except post workout and eat oatmeal and beans. Make sure oyu are taking a multi vitamin.

For a second there I thought you were telling him to eat wheat thins and a bunch of shakes...lol. Definately cut the wheat thins, all those shakes, and the sodium

 

[BigAndy69]

Just trying to be fresh Wynn

BigAndy, ok. The Wheat Thins were to make the tuna a little easier to swallow but are not a necessity. Now doing away with the Myoplex will drop my protien intake down, could I just go with a shake like Isopure, that has no carbs?

Yes that's fine, but I would suggest that you only use shakes when you have to, at work, going out... There's no reason for you to be sitting at home drinking a shake.

 

[BigAndy69]

And try olive oil and lemon juice on your Tuna, you'll be looking forward to eating it.

 

[FarBeyondDriven]

Yes that's fine, but I would suggest that you only use shakes when you have to, at work, going out... There's no reason for you to be sitting at home drinking a shake.

That's when I use them. But I leave the house at 4:45 in the morning and don't get back to eat till around 7:30. Needless to say all I really ever do at home is sleep, makes me wonder why I even have a home. Going to change those to a zero carb protien mix though. Also throwing in a banana after cardio.

I will update and see what it looks like. I appreciate the help. Diet is my weakest point and I have suffered because of it. Definetely needed input on doing it right. Thanx again