Cutting cycle powered by Ascention peptides

[Donaldpump]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

 

[Demon_throne]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

Coached or uncoached bro?

Do you have a time frame in mind?

What do you mean by

Cardio included

 

[Donaldpump]

Coached or uncoached bro?

Do you have a time frame in mind?

What do you mean by

Nah bro, Not with a coach at the moment. I’m thinking of this being 12 weeks, I dont think I’ll have to do a longer cut if I do it right. And my bad, that 10k steps is not including cardio. I’m starting with 20 minutes incline and maybe switch to step mill every now and then. Not a fan of it, it kills me.

 

[Demon_throne]

Nah bro, Not with a coach at the moment. I’m thinking of this being 12 weeks, I dont think I’ll have to do a longer cut if I do it right. And my bad, that 10k steps is not including cardio. I’m starting with 20 minutes incline and maybe switch to step mill every now and then. Not a fan of it, it kills me.

12 weeks is very aggressive I have faith in you but you have to execute it flawlessly.

I've attached 2 images of my 12 week cut that I not to log ago finished. I started at 86.5kg and finished at 71.15kg

Best cardio imo from the gym is using

Level 8 aim for mid 90's for the rpm

 

[Donaldpump]

12 weeks is very aggressive I have faith in you but you have to execute it flawlessly.

I've attached 2 images of my 12 week cut that I not to log ago finished. I started at 86.5kg and finished at 71.15kg

Best cardio imo from the gym is using
View attachment 169946
Level 8 aim for mid 90's for the rpm

That’s awesome result from the cut bro! That’s what I’m hoping to achieve. You think I should do a longer cut?

We do have this bike at the gym, never really used it that much. I’ll give it a try.

 

[Demon_throne]

That’s awesome result from the cut bro! That’s what I’m hoping to achieve. You think I should do a longer cut?

We do have this bike at the gym, never really used it that much. I’ll give it a try.

I think so. Even if you slow it down a little. I'll drop an example

Slowly bring food down and increase cardio.

Eg:

Starting point
Daily steps 10-30k the more the better

Week1/2- 2500cals 30mins cardio 3x week

Week3/4- 2300 cals 30mins cardio 4x week

Week 5/6 - 2300 cal 40mins cardio 4x week

Weeks 7/8 - 2100 cal 30mins cardio 7x week

Weeks 9/10 - 2100 cal 40mins cardio 7x week

Weeks 11/12 - 2000 cal 50mins cardio 7x week

Weeks 13/14 - 1800 cal 50mins cardio 7x week

Weeks 15/16 - 1800 cal 1hr cardio 7x week

This is aggressive but it's how I did mine (mine was more aggressive)

 

[Donaldpump]

Yeah, that I was thinking on the same line. Let’s see how the first 4 weeks go and I might do longer cardio sessions.