cutting/bulking/cutting

[jpt]

i've been on my cutting diet for about 16 weeks.....i have def seen improvement...lost about 6 pounds...dropped bf...look leaner. however i still am looking to get more vascular and lose about 3% more bf (trying to get to 6%) ....my question is should i just continue to keep dieting like this unitl i reach my goals? or should i throw like a 6 week clean bulking cycle in there to throw off the metabolism and then try and cut again after that?

 

[jpt]

oops..posted it this topic twice...sorry guys

 

[SgtSlaughter]

oops..posted it this topic twice...sorry guys

lol... i noticed.

Give MOD approval for deletage on other thread and hopefully it'll get deleted

I'd pull the switcheroo and see what happens if you don't have a competition date or anything.

 

[jpt]

yeah...prob going to stay around the 2000 calorie mark for the rest of this week (already packed my meals for the day) and then next week i'm going to throw in alot of whole wheat pasta and alot more oats and brown rice...going to keep my protein and fat intake pretty much the same...maybe up my fat a tiny bit but not much. i'll try and get my cals to around 3000 for a few weeks and see how that works out.

 

[SgtSlaughter]

Hope it works well for ya!

Cheers <--- foamy H20

 

[jpt]

afraid i had too many of those foamy drinks on the beach yesterday but good times with friends and the fiance....some volleyball, some soccer...a little swimming great day!

oh some k your way!

 

[SgtSlaughter]

afraid i had too many of those foamy drinks on the beach yesterday but good times with friends and the fiance....some volleyball, some soccer...a little swimming great day!

oh some k your way!

THERE'S YOUR CULPRIT!!

you bastard.

lol.

... no more alcohol... to drop 3 more percent... LOOSE THE BOOZE.

It will not help you achieve your goal bro... believe me.

It's great that you had a fantastic time at the beach though! ... I need to get to the beach damnit


P.S. Your K Power = 0 = Grey Karma = 0 Karma Hits ...it's cool though, I appreciate the effort

 

[jpt]

yeah i know....have to drop the alcohol! i only drank a few times when i was on my diet...maybe 4 or 5 and made sure i did some nasty HIIT the next morning....but it's difficult when you own a bar in nyc hahaha...i'm always there and it's free!

yeah...i have no clue how this freaking karma thing works...i've had 0 karma for a while now....i'll get over it haha!

 

[mm107]

yeah i know....have to drop the alcohol! i only drank a few times when i was on my diet...maybe 4 or 5 and made sure i did some nasty HIIT the next morning....but it's difficult when you own a bar in nyc hahaha...i'm always there and it's free!

yeah...i have no clue how this freaking karma thing works...i've had 0 karma for a while now....i'll get over it haha!

nice, looks like imma havta stop on by one day when i find out where it is, and say,

EFers united now getme some free because i know JPT lol

 

[Iammotivated]

thank god i dont drink, i just know i wouild be an alcholoic, cant even spell it. All I know is i am hungry as shit all the time.

 

[Iammotivated]

slaugher check out my thread on my RMR tell me wha tyou think

 

[alex2678]

thank god i dont drink, i just know i wouild be an alcholoic, cant even spell it. All I know is i am hungry as shit all the time.

Alcoholic

A-L-C-O-H-O-L-I-C

Alcoholic

Spelling Bee State Champion. lol

 

[Iammotivated]

LOL That is hilarious!!

 

[Iammotivated]

My you are a little over acheiver arnt you

Alcoholic

A-L-C-O-H-O-L-I-C

Alcoholic

Spelling Bee State Champion. lol

 

[alex2678]

My you are a little over acheiver arnt you

I was watching that show "The War at Home" last night and the guy was training one of his sons for a spelling bee like he was a football game. He had him running stairs and spelling words at the same time.

"Hyperventilate. Spell it!"

Hyperventilate

H-Y-P-E-R-V-E-N-T-I-L-A-T-E

Hyperventilate

You had to be there.

 

[jpt]

nice, looks like imma havta stop on by one day when i find out where it is, and say,

EFers united now getme some free because i know JPT lol

haha...yeah brother....whenever you want. place is called STILL it's on 17th and 3rd...

ask the manager if tank is around....

 

[alex2678]

haha...yeah brother....whenever you want. place is called STILL it's on 17th and 3rd...

ask the manager if tank is around....

Cool. I'll have to check it out when I'm in the city.

First rounds on me MM. lol

 

[jpt]

when i bartend and i see a hottie at the bar i'll always crack myself and go up them and say somehting like "hey...this one's on me, maybe later i can get on you" hahaha...most of the time they hate it and say just get me a drink cheeseball! whateva.... i'm engaged....i don't care!

 

[SgtSlaughter]

when i bartend and i see a hottie at the bar i'll always crack myself and go up them and say somehting like "hey...this one's on me, maybe later i can get on you" hahaha...most of the time they hate it and say just get me a drink cheeseball! whateva.... i'm engaged....i don't care!

EF Meet up in NYC at JPT'S BAAAAAH!

"Yo... tell TANK... Slaughter's lookin' for 'im!" - that'd be funny as hell

 

[jpt]

Haaaaaaaaaaaa!!!!!!! I Would Prob Laugh My Ass Off If I Heard That!!! Too Funny Man!

I Think We Def Need An Ef Meetup.....although I May Have To Run 2 Or Tree Cycles So I Don't Embarass Myslelf Ya Heard Lol