I was on it for a few weeks. My abs improved slightly but I believe it was due to a low carb diet and lots of cardio. I dunno, the cutting gel may have helped a little. I hear it has worked wonders for some people. I hear people lost inches on their waistline. It is available pretty cheap if you search for it. The last time I saw it for $45 on http://www.dpsnutrition.com Use it before your cardio sessions and put it on before you go in tanning beds. There is another product called lipoburn. I am trying it out now. It is another topical gel. It guarantees the same results as cutting gel, but has different ingredients in it.