Cut Diet : Please Post Crit...

[djeasye]

hey guys,

i am looking to loose some serious BF here and i need to your views on my diet,and if there is anything i should change or modify in order to get to low % bf,i am about 18%bf now.a little bit of back ground into my training.....

i train weights in the morning as i train with my dad before he goes off to work(he follows me around lifting heavy) and then because of that i do my cardio in the afternoons,5days a week,either 20mins HIIT or 40mins walking on a treadmill at 5km at 15% incline.

i dont use many supplements but the one i do use is a carbohydrate drink from Muscle Science Called Staminade. http://www.musclescience.co.za/products/staminade_endure.htm

and whey protein,and the obvious creatine, i mix my staminade and whey together and slick that back.

Prework out

5 : 30am
Whey Protein (31g) 125,68 Kcal 24,80g 2,17g 1,40g
Staminade Endure (34g) 110,69 Kcal 0,00g 27,71g 0,00g


Postwork out

7:00am
Whey Protein (62g) 251,35 Kcal 49,60g 4,34g 2,79g
Staminade Endure(68g) 221,37 Kcal 0,00 55,42g 0,00g
Creatine (5g)

Breakfast

8:00am
5 Egg Whites 85,00 Kcal 17,50g 1,50g 0,00g
Uncooked Weight Oats (47g) 161,99 Kcal 5,78g 26,41g 4,28g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g
i either have the olive oil or one yolk of the 5 egg's

mid morning
11:00

Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Uncooked Weight Brown Rice(40g) 129,93 Kcal 3,40g 27,24g 1,36g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g

i either have brown rice or 40grams of oats(depending on what the stomach feels like that day)

Pre Cardio

13:30
Whey (50g) 202,70 Kcal 40,00g 3,5g 2,26g

14:00 cardio

mid afternoon

15:00
Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Uncooked Weight Brown Rice(40g) 129,93 Kcal 3,40g 27,24g 1,36g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g

Dinner
18:00

Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Olive Oil (7,5g) 69,00 Kcal 0,00g 0,00g 7,50g

Bedtime
20:30
Slow release Protein shake (55g) 229,24 Kcal 44,00g 2,00g 4,00g


it works out to be about the following values
2500 Cals
Protein 298,57g
Carbs 179,29g
Fats 54,26g

 

[BIGMIke007]

Djease are you trying to get feedback on Doctari's advise???? He He

It looks good, see how you come along, everybody is diffrent, so if this work you will see, otherwise play around with lower carbs or maybe even some carb cycling, I got some awesome results carb cycling 100g for 3-4 days followed by a 600g day. worked awesome for me.

Where are the veggies and salad my man????

 

[djeasye]

Djease are you trying to get feedback on Doctari's advise???? He He

It looks good, see how you come along, everybody is diffrent, so if this work you will see, otherwise play around with lower carbs or maybe even some carb cycling, I got some awesome results carb cycling 100g for 3-4 days followed by a 600g day. worked awesome for me.

Where are the veggies and salad my man????

haha mike u caught me dude,its not that i dont doubt doctari's advice,i am just looking at other peoples opinions,a mate of mine is also following the same diet and has been using my profile to ask questions on GH as he is following the same diet and i'm hoping he gets the feedback he wants...

 

[DJLegacy2k1]

Throw in some green fiberous veggies into a couple of those meals

-Legacy