Current Pic of me

[gymrat]

this was taken two days ago. Im about 6 weeks into a CKD diet. Not sure of BF.

 

[Optimus B]

looking damn good bro! stats?

 

[gymrat]

looking damn good bro! stats?

5'9 163 lol

 

[Optimus B]

5'9 163 lol

nothing wrong with that!

you could be my long lost twin. i'm 5'9" ~180, although not quite as cut. i'm going to be undertaking a ckd soon (2 weeks). i was going to do a ckd a while ago but got caught up in just reducing my carb intake, upping protein, and upping cardio. made some sweet strength gains though.

 

[gymrat]

i'm looking at another 4 weeks or so on the diet. Holding most of my fat in the ab(s).

 

[Millie]

nice you are definitely looking more cut than last week.

btw, is that a moustache?

 

[gymrat]

btw, is that a moustache?

lol no. the bottom part of my lip.

 

[gymrat]

nice you are definitely looking more cut than last week.

looking at the pic from last week, next to this one, it's hard to believe they were taken only one week apart. I think angle and lighting have alot to do with it.

 

[Millie]

lol no. the bottom part of my lip.

lol, too bad... now i can't tease you about it

 

[Millie]

looking at the pic from last week, next to this one, it's hard to believe they were taken only one week apart. I think angle and lighting have alot to do with it.

i agree, the difference between the 2 pics is amazing. so either you had great progress in 1 week, or you just found your best angle to be photographed in either way, i am envious

 

[gymrat]

i agree, the difference between the 2 pics is amazing. so either you had great progress in 1 week, or you just found your best angle to be photographed in either way, i am envious

the weight change between the two pics is only about 1.5lbs ( I think).

And i think i just found a good angle hehehe

 

[strider364]

Nice work brother.

 

[jwill3:16]

Looking good bro

 

[VooDoo Lady]

Do you shave your chest? You are quite smooth in the chest area

You look great!

 

[gymrat]

Do you shave your chest? You are quite smooth in the chest area

Nope lol. I'm just not a very hairy guy.

 

[gymrat]

Here's a new back pic.

I'm just under 180 in this pic

and yes, the tan is real lol

 

[gymrat]

back--2003--1.jpg

Can't seem to get the full size to work. I'll try again later

 

[strider364]

Here ya go my brother! Nice progress, keep it up!

 

[Devastation]

Looking good,
Keep it up!!

 

[serbmarko]

No Comment

 

[gymrat]

No Comment

???

 

[strider364]

No Comment

Speak up !

 

[George Spellwin]

Looking good -- thanks for posting!

 

[ripper911]

looks good keep it up

 

[Manu]

Looking good.
What's your diet now? still on ckd?

 

[bigerisbetter]

bulk it up bro.!