CURLS for the girls

[JKurz1]

Who trains big arms together? Arms - bis/tris......anyone have a routine that has yielded awesome results? C'mon......Want to have to drive home with my legs........

 

[JKurz1]

bump

 

[The Red Dragon]

I don't understand what you're trying to get to...
If you wanna good arm routine just superset 5x5 close grip bp with 5x5 barbell curls and add 2 accessory exercises to each of those muscles (incline db, skullcrushers, preacher curls, dips are good).

 

[JKurz1]

Umm...I'm trying to get as big as YOU! Kiding bra - just wanted to see how everyone trained arms...that's all.....a little spice to my workout......like the 5x5, you ever do close grip with the curl bar?