CuriousGeorge's diet. Critique please.

[curiousgeorge2020]

well im postin this here, hope thats alright..since ive already got you looking

meal 1: protein shake with milk, half small cantalope, 1 cup cooked oatmeal, 4 egg whites & 2 whole eggs(6 eggs), slice of low-fat cheese

meal 2: 1 tbsp peanut butter on 1 slice extra fiber wheat bread & 2 scoops protein (or sometimes 2 cans tuna when im hungry)

meal 3: 8oz of extra lean sirloin or chicken or turkey, 1&1/2-2 cups cooked brown rice, 2 cups salad with a vinagarette, medium sweet potato

meal 4: 2 slices extra fiber wheat bread, 4 slices of deli turkey, mustard, and half avocado

pre-workout: 1 cup fruit, 1 scoop protein, 1 scoop no-xplode

post-workout: cytosports: cytocarb-which adds 53g complex carbs, 2 scoops protein (sometimes replace the cytocarb with 32oz. gatorade when i want it, usually once a week)

supper: 8oz. extra lean sirloin or chicken or turkey, 1/2 cup black beans, 1 can green beans(or equivalent amount spinach, aspargus, broccoli)

before bed: cottage cheese with 1 tbsp picante(if i think i can hold it down, not a big fan of cottage cheese), if no cottage cheese, 1 scoop casein protein.


think i included everything in there.. let me know what yall think

 

[dabuffguy]

Weight is 183.


Currently on cycle with P-plex/TrenXXL...

 

[dabuffguy]

Help this bro out guys.

 

[SouthernLord]

well im postin this here, hope thats alright..since ive already got you looking

meal 1: protein shake with milk, half small cantalope, 1 cup cooked oatmeal, 4 egg whites & 2 whole eggs(6 eggs), slice of low-fat cheese

meal 2: 1 tbsp peanut butter on 1 slice extra fiber wheat bread & 2 scoops protein (or sometimes 2 cans tuna when im hungry)

meal 3: 8oz of extra lean sirloin or chicken or turkey, 1&1/2-2 cups cooked brown rice, 2 cups salad with a vinagarette, medium sweet potato

meal 4: 2 slices extra fiber wheat bread, 4 slices of deli turkey, mustard, and half avocado

pre-workout: 1 cup fruit, 1 scoop protein, 1 scoop no-xplode

post-workout: cytosports: cytocarb-which adds 53g complex carbs, 2 scoops protein (sometimes replace the cytocarb with 32oz. gatorade when i want it, usually once a week)

supper: 8oz. extra lean sirloin or chicken or turkey, 1/2 cup black beans, 1 can green beans(or equivalent amount spinach, aspargus, broccoli)

before bed: cottage cheese with 1 tbsp picante(if i think i can hold it down, not a big fan of cottage cheese), if no cottage cheese, 1 scoop casein protein.


think i included everything in there.. let me know what yall think

Stats and goals would help? Your BMR and TDEE? Also total macro breakdown and total daily calories.

DBG said you are 180ish and on a DS cycle, correct?

Are you trying to bulk?

Everything looks pretty good except for the Turkey sandwich, but in reality it isn't that bad. I am just not a big fan of processed lunch meats. You would be better off health and money wise to buy some turkey breast and bake it yourself. Then cut it accordingly. It really would help to know your BMR, TDEE, and how many calories the above meal plan is providing you.