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Ok, I have been playing around with the diet for 2-3 weeks (playing around b/c I haven't been doing it black and white... read on 
)
Typical day
meal 1 - 50 g whey
meal 2 - up to 10 egg (mixed whole eggs and egg whites, sometimes 4/6, sometimes 3 & 3) w/cheese and/or bacon)
meal 3 - tuna w/ 1 tablespoon olive oil & light mayo(gotta get the one that is NOT light)
meal 4 (post workout) - 50g whey & 25 g dextrose (cut dex last week and no change )
meal 5 - tuna / 1 cup of veggies. Oh tuna has light mayo/olive oil too
meal 6 - (b4 bed) 50g casenite or 1 cup of cottage cheese/sometimes with 1 tablespoon of olive oil.
snack between meal 5-6, was eating alot of peanuts. I realized this week that is a crap load of carbs
oh and pork grinds.
Another failure point: I have drank alchohol about every other weekend . But I figured I would see some weight loss the 2 wks in between drinking .
What's wrong??? I haven't lost one pound NOR have I gained one pound.
Workout - 3 days lifting and 3-4 days cardio.
)Typical day
meal 1 - 50 g whey
meal 2 - up to 10 egg (mixed whole eggs and egg whites, sometimes 4/6, sometimes 3 & 3) w/cheese and/or bacon)
meal 3 - tuna w/ 1 tablespoon olive oil & light mayo(gotta get the one that is NOT light)
meal 4 (post workout) - 50g whey & 25 g dextrose (cut dex last week and no change
)meal 5 - tuna / 1 cup of veggies. Oh tuna has light mayo/olive oil too
meal 6 - (b4 bed) 50g casenite or 1 cup of cottage cheese/sometimes with 1 tablespoon of olive oil.
snack between meal 5-6, was eating alot of peanuts. I realized this week that is a crap load of carbs
oh and pork grinds. Another failure point: I have drank alchohol about every other weekend
. But I figured I would see some weight loss the 2 wks in between drinking .What's wrong??? I haven't lost one pound NOR have I gained one pound.
Workout - 3 days lifting and 3-4 days cardio.
