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i currently weigh about 260 (16 % bf). My height is 6"2' .
Was wondering if i could get some input from any of the heavier guys who tried crums diet..
need to know c/f/p intake for the original and for the modified... How do you compute that...
i read all 30 pages of the tread (by far the best thread i have ever read)...
just looking for more input!
Was wondering if i could get some input from any of the heavier guys who tried crums diet..
need to know c/f/p intake for the original and for the modified... How do you compute that...
i read all 30 pages of the tread (by far the best thread i have ever read)...
just looking for more input!
