Crum, others, can you lose muscle and gain fat at the same time?

[MohawkMuscle]

Vitor always has great motivation sayings....

I send you a yahoo message... did you get it/>

 

[Cuts]

No, not on any gear at all right now. That will change soon though . My legs definitely look bigger, and my upper body looks tighter and harder, at about the same fullness as before.

So you think that this diet IS compatible with using gear? I mean, most guys on the board advise not to diet while on gear b/c you need the cals, and they think that that's a waste of gear??? What are you planning to run?

Are you eating carbs post-workout? What's your workout split look like? What about cardio? Total cals? Appreciate it bro.

 

[moosecles]

it is a waste to diet while on gear, if u really need to diet make sure the foods that your inahling are all nutritious foods. Steak, Fish etc.