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rolinhgh

New member
HERE IS MY NEW CHEST WORKOUT
INCLINE BARBELL PRESS 4 SETS
INCLINE DUMBBELL PRESS 4 SETS
INCLINE DUMBBELL FLYS 3 SETS
HAMMER STRENGTH FLY PRESS 3 SETS EACH TO FAILURE

MAYBE DIPS 2TO3 SETS WEIGHTED

I WOULD LIKE TO TRY THIS FOR SIX WEEKS WHAT DO U GUYS THINK?
 
u definitely dont need the dips, u r already doing very high volume which u might not even need that much, though if each of those exercises are pyramiding up to a weight to failure the first 4 look fine.
 
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