Vascular Freak
New member
I always train in the am after meal 1. Meal 2 is my PWO meal. Is it a good idea to have higher amounts of protein at meals 1,2, and 3 then slowly start to taper down meals 4,5,6,7, and 8??? Meals 4-8 I have been eating about 2 hours apart @ 40grams protein per meal. I cut carbs out after meal 5 and stick stick to just meat, cottage cheese and veggies with efas at the end of the day.
My MAIN ?? is should I eat more meals 3 and 4 and less later in the day?
Please give some advice on my lean mass diet (stats, 24, 175lbs, 6-7% bf, cycle of test e 500mg, primo 1 gram ew, eq 500 mg, 75mg proviron ed, 2 pumps aifm, week 8 of 14, 5th cycle)
Meal 1 5oz chicken, 6 ewhites, 8 oz sweet pot, 1/2 cup broccolli
wait 2 hours then train
Meal 2 PW 40 grams whey, 6 ewhites, 3/4 cup oats (eaten in the locker room)
Meal 3,4, 4oz boiled chicken, 10 grams whey, 1/2 cup raw oats, broccolli
Meal 5 5 oz chicken, 6 egg whites, romaine salad
30 minutes of cardio
Meal 6 20 grams whey
Meal 7 7 oz chicken, cabbage stir-fry, 1 TBSP olive oil
Meal 8 before bed 1/2 cup cottage cheese, 1 scoop whey, 1 serving peanuts
I also get up every three hours in the middle of the night and eat 25 grams of protein, either chicken, cottage cheese and whey.
My MAIN ?? is should I eat more meals 3 and 4 and less later in the day?
Please give some advice on my lean mass diet (stats, 24, 175lbs, 6-7% bf, cycle of test e 500mg, primo 1 gram ew, eq 500 mg, 75mg proviron ed, 2 pumps aifm, week 8 of 14, 5th cycle)
Meal 1 5oz chicken, 6 ewhites, 8 oz sweet pot, 1/2 cup broccolli
wait 2 hours then train
Meal 2 PW 40 grams whey, 6 ewhites, 3/4 cup oats (eaten in the locker room)
Meal 3,4, 4oz boiled chicken, 10 grams whey, 1/2 cup raw oats, broccolli
Meal 5 5 oz chicken, 6 egg whites, romaine salad
30 minutes of cardio
Meal 6 20 grams whey
Meal 7 7 oz chicken, cabbage stir-fry, 1 TBSP olive oil
Meal 8 before bed 1/2 cup cottage cheese, 1 scoop whey, 1 serving peanuts
I also get up every three hours in the middle of the night and eat 25 grams of protein, either chicken, cottage cheese and whey.

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