critique this cutting diet

[calieddy]

630am whey protein
7am weights follwoed by 15 minutes of cardio
9am myoplex with milk
12pm chicken breast sandwich
3pm myoplex
6pm chicken breats vegies
10pm whey protein with apple

 

[Fat Bastard]

Sounds pretty good. If anything, i'd substitute a casein protein for the whey at 10pm. Whey is in and out of your system so fast you'd be highly catabolic by your morning meal. Just a thought.

 

[MuscleDm]

I would add some more veggies and lean protein sources or you are gonna be one hungry son of a gun.....

Ryan