Critique My Refeed Plan

[KillerLoop]

Ok guys I'm 5'7'', 170lbs, 10%bf. I've been dieting for a month and am seeing great progress. I did a refeed last weekend but didn't plan it out well. Here is what I have planned for my next, let me know what you think:

Meal 1: bowl frosted flakes in skim milk, 2 small fat free pancakes with a little maple syrup. 25grams Whey.

Meal 2: As meal 1.

Meal 3: 4 small ff pancakes with a little maple syrup, 30 grams whey.

Meal 4: bowl of oatmeal, 1 tin of tuna

Meal 5: Pasta, Chicken, Veg

Meal 6: bowl of oatmeal, 1 tin of tuna

The carb ratios work out like this:

Meal 1: 100grams
Meal 2: 100grams
Meal 3: 75 grams
Meal 4: 75 grams
Meal 5: 50 grams
Meal 6: 50 grams

So it's 450 grams of carbs in total. I also get about 30-40 grams of protein to each meal and I don't count fat. I just keep it as low as possible.

Total cals are around 2800.

I have started the first 3 meals off with fast acting proteins and carbs and the last 3 have slower acting proteins and carbs.

I'm dieting with low carbs/high protein/medium fat and am not on a CKD. What do you think?

 

[Mr.X]

The carb up looks great, by far one of the better ones I've seen. I would add some ALA to the carb up, considering you're not on a CKD, and the refeed effect my cause overspill.

ala (alpha lipoic acid)
www.beyond-a-century.com

Mr.X

 

[KillerLoop]

Ok many thanks Mr X, that's what I wanted to hear! I'm on it now actually. Pancakes and syrup are a godsend!!

I will add ALA but Im in the UK and will buy it from a source here.

 

[Mr.X]

Ok many thanks Mr X, that's what I wanted to hear! I'm on it now actually. Pancakes and syrup are a godsend!!

I will add ALA but Im in the UK and will buy it from a source here.

good luck

Mr.X

 

[The Shadow]

btw - on the ala - since Beyond was named as a good source...I used their powder and got great results....there is a guy on EF that is selling 500 mg caps for like 20 cents each and he has great serice...if anyone is interested....hit me with apm