Critique my diet plz...

[DisCreeT]

Meal 1=
4-5 egg whites, 1 cup oatmeal, and 1 banana
Meal 2= protein shake
meal 3= 4-5 oz protein, 1 cup carb, 1-2 cups veggie
meal 4= pw protein shake/5 g of creatine
meal 5= 4-5 oz protein, 1 cup carbs, 1-2 cups veggies
pm snack= 2-3 oz protein, 1/2 cup of fruit.

i will also be doing morning cardio on empty stomach 3-4 days a week, also thinking about trying thermorexin. Comments/suggestions? Stats are 5'9, 160, 14% bf. Thanks!

 

[kentucky]

Your not getting enough fat by eating like this, IMO.

 

[Burning_Inside]

standard reply to posts like this are as follows:

make sure you're eating clean with your nutrients at, say, a 40%30%30% ratio. Also eat at calories= 12x your bodyweight. (assuming you're cutting)

 

[Babyfaced Assassin]

I dunno what sources of protein you're eating when you mention protein so I am asuming you're gonna get some foods that are loaded with EFAs like salmon
get some Hi GI carbs in your pw shake and skip the fruit at your pm snack and replace it with some EFAs

 

[DisCreeT]

Ya, like chicken, steak, fish, and im gonna have some flax or fish oil in my protein shakes also.