Critique my diet please

[Dominator]

Alright i have revised my diet some:
Meal 1:
2 cups or quaker oatmeal cereal
4 hard boiled eggs (4 whites, and 1 whole)
2 caps of Flaxseed oil, 2 caps of xenadrine, 1 cap of green tea
Meal 2:
Milk and egg protein shake approximately 40 grams of protein
4-5 egg whites
Workout after workout protein bar with 25 grams of protein
Meal 3:
2 cans of tuna mixed with fat free ranch
handful of baby carrots
Meal 4:
Grilled chicken with large salad and fat free ranch
2 caps of flaxseed oil, 2 caps of xenadrine, 1 cap of green tea
Meal 5:
Same as meal 2

What do you guys think? What should I add or take out
Thanks

 

[Mr.X]

I would drop the milk either way...

what are you goals/stats? I can't judge from just that.

Mr.X

 

[Dominator]

My stats are 5'11''/206; I wanna get down to about 195 or around that area, right now I'm probably in the high teens for bodyfat. You think i should get rid of milk totally?

 

[Mr.X]

My stats are 5'11''/206; I wanna get down to about 195 or around that area, right now I'm probably in the high teens for bodyfat. You think i should get rid of milk totally?

To start off, I'd drop the milk and carrots....

Mr.X

 

[MrRTTB]

Hey, dtrop the carrots(high GI) and reduce or skip the milk, take some omega3 with some extra protein instead. Also, can you sleep when taking Xenadrine that late in the evening? I would rather take the xenadrine in the morning, for lunch and once again 3 hour after lunch.

 

[Dominator]

I'm not drinking that much milk, it's the protein shake that i have called "Milk and Egg Protein Shake", basically the only milk that I drink is the milk in my morning cereal and the 8 oz that I put in the shake. What vegetables do you guys recommend that doesn't have high GI?
Thanks

 

[Mr.X]

I'm not drinking that much milk, it's the protein shake that i have called "Milk and Egg Protein Shake", basically the only milk that I drink is the milk in my morning cereal and the 8 oz that I put in the shake. What vegetables do you guys recommend that doesn't have high GI?
Thanks

Pretty much all greens like celery/green beans/lettuce etc...

http://elitefitness.com/articledata/glycemic.html

Mr.X