Critique my carbup

[audiophyle]

I'm 200lbs and should be eating around 3120cal/carbup.
tell me what you think.
the numbers are fats/proteins/carbs

Meal 1
-Pancakes
-1/4 Cup Log Cabin Syrup
TOTALS 6 12 137

Meal 2
-2x Protein Shake
TOTALS 3 35 2

Meal 3
-4 Cups Corn Flakes
-2 Cups Skim Milk
TOTALS 0 26 120

Meal 4
-1 Can Tomato Soup
-1 Can Milk
TOTALS 0 16 65

Meal 5
-1 Cup Brown Rice
-2x Protein Shake
TOTALS 6 41 66

Meal 6
-1 Box Macaroni & Cheese
-1 Tablespoon Margarine
-1/4 Cup Skim Milk
TOTALS 16 35 147

GRAND TOTALS 31 165 537

CALORIES 279 660 2148

3087 Calories Total

 

[gymrat]

looks pretty good to me. But i'm not too sure if your protein # is right.

How heavy are you?

 

[Millie]

damn, no junk food? lol, j/k

looks pretty good. you might want to switch meal 3 for your second meal. and make meal 6 your third meal. you should have high GI carbs early in the day and low GI carbs later in the day.

 

[audiophyle]

looks pretty good to me. But i'm not too sure if your protein # is right.

How heavy are you?

200lbs. I used mr x's ckd worksheet to come up with the numbers and this meal plan comes pretty close. Should i change anything?

damn, no junk food? lol, j/k

o god, dont tempt me!! This is my first ckd so i'm trying to eat clean. Thanks for the advice on the high and low gi carbs. I didnt know that.