critique diet

[strong island]

Posted it on the Diet but thought I'd get more answers over here.

Countdown....4 weeks till I start

Is this a solid diet
I weigh 200lbs around 7%bf..do not want to gain any fat.

1: Protein 50g; Carbs 50g; Fat 20g
2: Protein 50g; Carbs 50g; Fat 7g
3: Protein 50g; Carbs 50g; Fat 7g
PostWorkout: Protein 50g; Carbs 100g; Fat 3g
5: Protein 50g; Carbs 50g; Fat 7g
6: Protein 50g; Carbs 0g; Fat 22g


TOTALS: Protein 300g; Carbs 300g; Fat 66g

The ration is 40:40:20

Total Calories is 3000

The fat in the first meal and the last is higher because I will cosume 1 tbl of Flax (14g)

Carbs will be low GI(mostly rice) except for post workout shake which will have 100g of dextrose.

Supplementation:
Morning:
Tbl of Flax
MultiVitamin/Mineral
1000 mg of Vitamin C
400 mg of ALA

PreWorkout:
10 g of Glutamine

Post Workout:
Multivitamin/mineral
400 mg of ALA
1000 Vitamin C
10 g of Glutamine
5 g of Creatine

Before Bed:
Tbl of Flax Seed

Suggestions please

 

[jc21]

if you are trying to lose a little bit of bodyfat...i think that is a great diet....good luck.

 

[serge]

what are your goals? this looks like something a person of your size would use to maintain, if you are trying to loose fat thats too many calories, if you are trying to grow its not enouph