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joeljuice
New member
Ok i'm currently using Deca 400mg per week for 8 weeks and starting to take Winny 50mg/ed week 5 for 6 weeks. I also will use clen and eca as soon as those arrives. I do cardio 3 times per week 25-30 min. My goals are have more strenght and some solid muscle( i believe it is possible since this is my first cycle). I'm 184cm tall and i weight about 88kg(there is too much fat!!!). I have extra fat beacuese i eated pretty mach calories during winter when i trained naturally. I also use CLA+chrome supplement. Maeby i order some gutting gel too.
Here is the diet:
Workout days 425 carbs and protein 400g
2 non workout meals
carbs 60g and protein 80g
1 non fat yoghurt
2,5 cups skim milk
1 dark bread slice with ham
4 ounce tuna or ham or chicken
100g mozarella cheese
pre/post workout meals (1-2 h before and 1/2 h after)
carbs 140g and protein 85g
3 cups skim milk
2 banana
1/2 cup orange juice
shake: 50g malto, whey 65g, and creatine 10g
bed time meal
crbs 25g and protein 70g
2 cup skim milk
55g whey protein
1 non workout day
2 big meals without complex carbs
carbs 140g and protein 85 g
4 cup skim milk
2 youghurt
2 cups rice crispies
tuna/ham/chicken
whey protein
other meals are same as trainig days.
2 non wrokout days same as abowe, but i increase carbs 25% to keep high metabolism
So my diet is pretty simple lots of protein and less carbs and i eat complex carbs only pre/post workouts. Maeby my diet is strange. Commenst are welcome.
Altoug if i'm hurry i use whey for protein source instead of real foo and that happens usually.
Here is the diet:
Workout days 425 carbs and protein 400g
2 non workout meals
carbs 60g and protein 80g
1 non fat yoghurt
2,5 cups skim milk
1 dark bread slice with ham
4 ounce tuna or ham or chicken
100g mozarella cheese
pre/post workout meals (1-2 h before and 1/2 h after)
carbs 140g and protein 85g
3 cups skim milk
2 banana
1/2 cup orange juice
shake: 50g malto, whey 65g, and creatine 10g
bed time meal
crbs 25g and protein 70g
2 cup skim milk
55g whey protein
1 non workout day
2 big meals without complex carbs
carbs 140g and protein 85 g
4 cup skim milk
2 youghurt
2 cups rice crispies
tuna/ham/chicken
whey protein
other meals are same as trainig days.
2 non wrokout days same as abowe, but i increase carbs 25% to keep high metabolism
So my diet is pretty simple lots of protein and less carbs and i eat complex carbs only pre/post workouts. Maeby my diet is strange. Commenst are welcome.
Altoug if i'm hurry i use whey for protein source instead of real foo and that happens usually.
