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Creating my own fatburning stack:Synephrine, caffeine, yohimbine-need some advice...
Well, from the reading I've been doing I've decided to go with an Synephrine, Caffeine and Yohimbine stack (no asprin - from what I read it doesn't provide any benefits and can actually cause you to lose lean muscle). I don't want to be kept up at night so I will dose 3 times a day, the last dose being 6 hours before bed (is this enough time or should I leave 8 hours?)
I plan on taking 200mg of caffeine with each dose but I am not sure how much Yohimbine or Synephrine to take. I am assuiming that the Synephrine will be in the Bitter Orange herbal format (I know I can get this at the local nutrition store). Can someone post some dosage recommendations for Yohimbine and Bitter Orange?
Thanks in advance!
Well, from the reading I've been doing I've decided to go with an Synephrine, Caffeine and Yohimbine stack (no asprin - from what I read it doesn't provide any benefits and can actually cause you to lose lean muscle). I don't want to be kept up at night so I will dose 3 times a day, the last dose being 6 hours before bed (is this enough time or should I leave 8 hours?)
I plan on taking 200mg of caffeine with each dose but I am not sure how much Yohimbine or Synephrine to take. I am assuiming that the Synephrine will be in the Bitter Orange herbal format (I know I can get this at the local nutrition store). Can someone post some dosage recommendations for Yohimbine and Bitter Orange?
Thanks in advance!
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