Creatine?

[dynomite]

I realize how elementary this question is;however,
What is the most effective way to use creatine(for an adult male-200lbs-8% bodyfat)

I am unsure of the dosages and maximum time to be on it.

Also, what might I expect in the area of results and side effects?

 

[diamonddiceclay]

only take it when bulking because it causes water retention-you will gain strength from it-use it as directed on label

 

[tarzan21]

take 20g ed for 4-5 days then 5g ed for the remainder.

 

[dynomite]

Another question(?)

Are the gains made on creatine long lasting? i.e. Is it worth the effort?

 

[chrisoh]

for most people, almost all weight gains and size gains go away after you stop, but with the strength you have from it, you can build quality muscle.

 

[NeverGet2Big]

You must take it at least 2 hours before a work out. 10-20 grams 1st week the 5-10 for the rest. It will give your muscles more energy.