Creatine

[nradam]

What is creatine? And why is it essential to drink lot of water after eating protein powder that contains creatine?

 

[nradam]

reply please

 

[KnockedOutFAST]

Bro, no one wants to anwer a simple question like "what is creatine". Google it, find out what it is and why you should drink water, then ask us detailed questions.

 

[Ceros]

Well I spent the last day researching all over and this is what I got...

http://en.wikipedia.org/wiki/Creatine

 

[Captain FT]

Well I spent the last day researching all over and this is what I got...

http://en.wikipedia.org/wiki/Creatine

And within that link is http://en.wikipedia.org/wiki/Creatine_supplements