Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Creatine

J

johny_45

New member
Its that time again. Im going to give creatine one last shot.

Have tried ASN nano. No results
BSN cellmass no real results

Have heard alot depends on what type of creatine you use and so on.

After a bit of research and a little more confused. Not sure whether to try Mono, CEE or Kre-Alkyn

Do you guys think Kre-Alkyn is worth a shot?
or stick with mono? or CEE?

I know it sounds petty but in Aus the products are quite expensive and am sick of buying stuff that doesnt work

Cheers
 
im not expecting huge results. after all its only creatine.

But i wouldnt mind some more strength gains and so on. I know it aint going to give anyone huge gains, but would like it give me a boost. The times i have tried it, didnt work at all
 
Try this:
5mg creatine mono
10mgs BCAA's
50mg waxy maize

All immediately pwo. Then take your protein 20 minutes later.
If that does not work... nothing will.
BTW. I don't respond to creatine. Apparently, 10% of the population is like me.
 
this months muscular developement says reserch says mono is stiil king. good luck get some aas bro. mabye you can order fina over there legally and convert it ???
 
AAS? fina?

convert it. I do knowa bit but got to say not sure what you were saying there lol

If you can break down some more for me , would be great

the terms we use in Aus arent always the same

thanks again champ
 
Mono has alway's worked well for me, but I'm going to switch it up to the kre-alkyn just to try it.

I was using the Phosphegen hp with good results, but want to get away from the calories and surgar it adds to my diet.
 
mono creatine has been deemed obsolete by many researchers...most new supplements are using a mixture of several kinds of creatine or even better, creatine & arginine...try the new Dymatize Xpand - got great results out of it!
 
I've been using the kre-alkalyn for about 2 months now and I love it. Oh yeah the fact thats theres no bloat and no loading kicks ass. Phuck mono
 
79steeler said:
Mono has alway's worked well for me, but I'm going to switch it up to the kre-alkyn just to try it.

I was using the Phosphegen hp with good results, but want to get away from the calories and surgar it adds to my diet.
Click to expand...
THERE IS ABSOLUTELY NO EVIDENCE THAT SUGGESTS ANY CREATINE IS BETTER THAN 100% 10$ A BOTTLE MONOHYDRATE PERIOD END OF IT
 
79steeler said:
I'm gonna try the EFX Kre-alkalyn brand. Should be here today or tom.
Click to expand...

Thats what I've been using, I like it a lot. I love being able to take capsules intead powder.
 
i remember when creatine first came out. i was going through a divorce and had lost about 30lbs and could not gain any weight no matter what i did. i wasnt using at the time and had no desire to. anyway, i started using creatine mono as thats all there was, mixed with grape juice and gained about 20lbs over a 2 month period. everyone was convinced i was juicing and no matter what i said no one would believe me and my ex was totaly bullshit cause i was freakin jacked. after a while though it did start causing me to gain fat and i stopped using it and didnt lose any of the weight i had gained. i think once youve used juice the results from creatine will never be the same as its just not as dramatic as it may have once been. ive tried all the brands except kre-alkalyn and have never got the same result i did as the first time. i just used up a bottle of omega's mcc and didnt notice much from it. i was gonne just go back and try the mono again but i think ill give the kre-alkalyn a try. has anyone used protien factories brands ? they seem to have some interesting stuff.
 
searay said:
i remember when creatine first came out. i was going through a divorce and had lost about 30lbs and could not gain any weight no matter what i did. i wasnt using at the time and had no desire to. anyway, i started using creatine mono as thats all there was, mixed with grape juice and gained about 20lbs over a 2 month period. everyone was convinced i was juicing and no matter what i said no one would believe me and my ex was totaly bullshit cause i was freakin jacked. after a while though it did start causing me to gain fat and i stopped using it and didnt lose any of the weight i had gained. i think once youve used juice the results from creatine will never be the same as its just not as dramatic as it may have once been. ive tried all the brands except kre-alkalyn and have never got the same result i did as the first time. i just used up a bottle of omega's mcc and didnt notice much from it. i was gonne just go back and try the mono again but i think ill give the kre-alkalyn a try. has anyone used protien factories brands ? they seem to have some interesting stuff.
Click to expand...
Check out the protein factory hydrodipeptides, they will take the place of any bcaa supplementation u are doing
 
DBCOOPER said:
Check out the protein factory hydrodipeptides, they will take the place of any bcaa supplementation u are doing
Click to expand...

has this helped your gains ? a friend of mine laughed at me for using bcaa because the protien mix i use is loaded with them. is it really beneficial to take bcaa on top of your protien supps ? do you take them at the same time like post/wo or seperate from your protien drinks ?
 
johny_45 said:
Its that time again. Im going to give creatine one last shot.

Have tried ASN nano. No results
BSN cellmass no real results

Have heard alot depends on what type of creatine you use and so on.

After a bit of research and a little more confused. Not sure whether to try Mono, CEE or Kre-Alkyn

Do you guys think Kre-Alkyn is worth a shot?
or stick with mono? or CEE?

I know it sounds petty but in Aus the products are quite expensive and am sick of buying stuff that doesnt work

Cheers
Click to expand...

I've had success with regular monohydrate and CEE.
 
johny_45 said:
Its that time again. Im going to give creatine one last shot.

Have tried ASN nano. No results
BSN cellmass no real results

Have heard alot depends on what type of creatine you use and so on.

After a bit of research and a little more confused. Not sure whether to try Mono, CEE or Kre-Alkyn

Do you guys think Kre-Alkyn is worth a shot?
or stick with mono? or CEE?

I know it sounds petty but in Aus the products are quite expensive and am sick of buying stuff that doesnt work

Cheers
Click to expand...

creatine is creatine bro. I use $10 shit from target. works fine. same with protien. Don't spend $50 on a tub. buy the cheapest.
 
PhillyPA#1 said:
creatine is creatine bro. I use $10 shit from target. works fine. same with protien. Don't spend $50 on a tub. buy the cheapest.
Click to expand...

Disagree on the protein. Some types are more bioavailable then others so you get higher absorption. Even among the whey's this is true. Concentrate is the cheapest, also weakest. It does have more "volume" to it I guess...it gives you more of a bloated feeling then ion-exchange isolate. So, if you want to feel full, dink the cheap shit.

As for creatine, mono seems to work the best for most people for the standard effects you're looking for from creatine.
 
I tried SizeOn. I heard great things about it but didn't really notice much of anything when I used it.

I have used Prolabs creatine monohydrate in the past and it worked great. That stuff was dirt cheap too. I just mixed it with grape juice post workout and it worked wonders.

I just started celltech. I have never tried any Muscletech products. I know everyone thinks that company is crap but I got a good deal on this and thought what the hell. It really just looks like a lot of sugar and some old creatine monohydrate to me. I'll test it out and see.
 
You must log in or register to reply here.

Similar threads

alcatraz1662
I’m back back
Replies
27
Views
4K
RoySimpson
RoySimpson
E
Creatine question
Replies
1
Views
3K
P0N
P0N
Richardbrown
Get Serious About Bodybuilding
Replies
8
Views
2K
Tazz
Tazz
dylangemelli
Creatine IS NOT CREATED EQUAL: The different types of creatine...
Replies
9
Views
2K
wootoom
wootoom
dylangemelli
Creatine IS NOT CREATED EQUAL: The different types of creatine...
Replies
2
Views
2K
RickRock13
RickRock13
Top Bottom