Creatine?

[MJM79]

Ok ive heard alot of people taking creatine and getting some good results.So i thought id try it.Go to GNC and theres like 50+ types.WTF.What is the best one for adding size(trying to gain weight/muscle) pills or shakes?

 

[njlw226]

you are way better off just buying creatine monohydrate off the internet. i get all my supplements from dps nutrition. anything you get off there will be just as good, if not better, and wwwwwaaayyyy cheaper. i will never buy anything from gnc again because they are such a ripoff.

 

[BOOEY]

Bump on that, all you need is pure Creatine mono. Make sure it's micronized (supposed to absorb better). You can get it in bulk from almost any online store

 

[Lao Tzu]

Don't quote me on this as my creatine knowledge is novice, but taking it with a high GI sugar post workout is supposed to be a good way to dose it rather than just taking it in the morning like i do .

I just use creatine monohydrate. I bought it on Ebay, 500 grams for $6 or something. Plus the $4 shipping.