Creatine

[Cobin]

WIll creatine help with strength and size? I am gonna start a new workout routine and was toying around with the idea of adding creatine, is it any good? Also what are the best brands for the price? Thanks

 

[scout420]

Yes creatine is one of the most benneficial supplements there is crucial for post work out along with glutamine and protein.Do a search bro youll find all the info you need

 

[Greek Freak]

Yes creatine is one of the most benneficial supplements there is crucial for post work out along with glutamine and protein.Do a search bro youll find all the info you need

agreed...as for brands just get some of the plain monohydrate in a big container(it should be fairly cheap). You can take it with some sugar and that will work the same as the stuff with the transports.

 

[JOKER47]

Kilosports.com has great prices on creatine.

Joker

 

[Scaggs]

I've tried powder mixed with sugar and a transdermal creatine but the best still for me, is the twinlabs creatine fizz fuel. its efervescent. I do not get gas from it. or runny shits. most powder creatine gives me some smelly swamp ass. with the fizz fuel i put on lots of water weight. it works on me the best. and i can pound it in. i can go as high as 30 grams a day during loading phase and still don't get gas from it. cant do that with powder. Everybody absorbs it a little bit differently so if i were you i would try a few different things. if you don't gain 5 to 10 pounds of water weight by the time you're done with your loading phase then you should try the fizz fuel. you may have the same problem i had with powder.

Scaggs

 

[feelin_kinda_saucey]

The reason creatine makes you shit is the fact that the molecule itself will not break completely down in COLD water, creatine is best taken, broken down, and absorbed in WARM to HOT water... I know this is not the most delightfull sounding thing, but you will see a HUGE improvement in the amount of sand at the bottom of your shaker and or glass, and a HUGE improvement in the frequency of your uncontrolable ass droppings as well.....

 

[KillJoy]

effervescent is the shit! I say try FSI nutrition. "Creatine clear"
is the name of the product. no sugar. sure, there is 233mg of Sodium, but i'll take that over sugar any day because the absorption of using sugar is one thing, but assimilation with the help of sodium is an other. not mention that sugar is not that good for you.


kj

d

 

[Scaggs]

The reason creatine makes you shit is the fact that the molecule itself will not break completely down in COLD water, creatine is best taken, broken down, and absorbed in WARM to HOT water... I know this is not the most delightfull sounding thing, but you will see a HUGE improvement in the amount of sand at the bottom of your shaker and or glass, and a HUGE improvement in the frequency of your uncontrolable ass droppings as well.....

Hot water huh? Never tried that with powder but i will try that right now. Still the only thing i worry is that being a powder, i think i digest the powder instead of it getting into my muscles where the effervescent formula seems to get the creatine into my muscles almost immediatly. I can really feel the creatine taking effect with effervescent.

Scaggs

 

[Scaggs]

effervescent is the shit! I say try FSI nutrition. "Creatine clear" is the name of the product. no sugar. sure, there is 233mg of Sodium, but i'll take that over sugar any day because the absorption of using sugar is one thing, but assimilation with the help of sodium is an other. not mention that sugar is not that good for you.

You know if this creatine clear really works that would be great for poeple who have low bloos sugar. hypoglycemics. most of them cannot take creatine because it throws their insulin way off. i know a few people who have this problem. i think i will try that creatine clear. if it works i'll have them give it a try. Thanks

Scaggs

 

[Cobin]

Ok thanks, I was just gonna buy a big tub of the cheapest creatine I could get, but maybe I'll give the fizz fuel or the creatine clear a try. Will just any old creatine work? or should i buy a certain brand/kind?