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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

creatine while cutting

creatine for cutting is a waste of money!

hell, you know what's the most effective fat burner? DNP. What it does? It stops the AMP cycle. What does creatine does? It activates this metabolic cycle... There is other ways to protect your mass.
#1 Taking a lot of protein
#2 Drinking 2 gallons of water

What's the point of getting an hypocaloric diet and buring calories if you're gonna regenerate ATP? Why not cutting why an hypercaloric diet? Sounds great heh.
 
FunkMasterFlex said:
depends on bodyweight....sorry broh....i am 240...i need 9 grams accrording to research.....if you are loading more than 5 grams is not needed...you can also eat red meat and stay loading for up to 4 weeks according to Tim Zingefuss (sorry for spelling)
I weigh 265-270 and 5g does just fine for me.
 
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