CREATINE:when and how to take??

[twistedmind]

I just came off a long cycle and need to keep on going so i`ve decided to give it a try but how to do it properly? i need some good advice thanks in advance

twistedmind

 

[eru0817]

I would recommend using Scitec's Ultrapure Creatine. Use one 5g serving first thing in the morning on an empty stomach and another 5g serving 30 min. prior to training. This is one of the purest highest quality creatine products available. You can also use one 5g serving prior to bed. Hope this helped.

 

[AnabolicDiabetic]

Wrong---take it within one hour after your workout with the highest glycemic index drink you can find/make. 5g will do. If you want to up the dose, take the second dose some time before your workout but preferably not before 12 in the afternoon.

 

[adepss]

what about taking it 30 mins before your workout?

Or is taking creatine after your workout the definite best option for results?

 

[AnabolicDiabetic]

after is best

 

[Willyumyum]

5g after workout. I like EAS phosphagen... This site also sells a great Creatine product. "volumex" its 100g for 29 bucks... you cant beat that! Don't fall into any of that gimmick crap creatine like cell-tech that calims unbelieveable gains in a week... creatine is creatine... So take it, lift hard, and grow
YUM

 

[adepss]

thanks for the info, has anyone tried EAS Riboforce effervescent creatine?

It's got 5 grams of creatine
3 grams of ribose and 1 gram of taurine.

It's supposed to be EAS best creatine product to date.

 

[Willyumyum]

don't take evervescent creatine... Absorbtion isnt as good and there is a better chance of you getting gastro-intestinal probs... Just use plain micronized creatine... Like I said MQ Volumex (sold at this site) is GREAT and EAS Phosphagen if you want to spend more money....
YUM

 

[JDEAN]

TRYTAKING YOUR CREATINE AFTER YOUR WORK OUT WITH A PROTIEN DRINK MOST HAVE ENOUGH CARBS TO SPIKE YOUR INSULIN DRIVE WHITCH WILL SHUTTLE AMINOS=PROTIEN CREATINE AND VITAMINES TO YOUR BODY WHEN YOU NEED THEM MOST.AFTER YOUR WORK OUT WHEN YOUR BODY IS DEPLETED OF THEM

 

[40butpumpin]

thanks for the info, has anyone tried EAS Riboforce effervescent creatine?

It's got 5 grams of creatine
3 grams of ribose and 1 gram of taurine.

It's supposed to be EAS best creatine product to date.

YES! and i'm LOVING it! i've always avoided taking creatine because i hate all the sugar it usually comes with and i always got bloated on it. this has 11 grams of sugars (14 grams total carbs per serving). but i was actually looking for ribose, which i love and they (netrition) was out of the kind i liked so i figured i'd try this out. man am i glad i did. it's the best creatine product i've ever tried, seriously.