creatine,var,and l-dex

[sermon_of_mockery]

would the l-dex keep the water retention down if I stacked creatine with my 40 mg var ?Don't want bloat in the slightest,I wanna be chissled.

 

[Golfer18--old]

Creatine puts water in your muscles. That is what everyone says but IMO it bloats me everywhere. I think ldex would hold some bloat down but its used for estrogen not creatine so I don't think it will help too much. Creatine and var is a must......

 

[sermon_of_mockery]

well I thought var was to lean you out,give some strength,and get you somewhat vascular.Would'nt the creatine take away some of the overall reasoning for the var?Why is it a must?

 

[HUCKLEBERRY FINNaplex]

Its the CARBOHYDRATES that are attached to most creatine formulations that bloat you,not the creatine itself.Creatine is OSMOTIC,meaning it permeates the muscle cell and signals it to draw more fluids into it.The key is to stick with the low-carb,effervescent formulations of creatine if edema is a concern.

 

[sk**]

bump for effervescent creatine!

 

[Golfer18--old]

bump for effervescent creatine!

Sk** are you the same person as **?


I think answered your question. The var will get you some vascular and great strength BUT cuts and vascularity depends on diet. If your diet is in check and you do some cardio you will see what you want to see. How much you put is how much you get out.

 

[soflaguy]

effervescent creatine

Yep, I'd give a thumbs up to effervescent creatine.

I was doing as much as 20g of EC with 40mg var ED along with 0.5mg Liq EOD, and no water retention at all.
But I also kept my carbs low, and did cardio, and my workouts were intense.

Regular creatine gave me cramps and I did feel bloated.

Try it out, you can get EC for a decent price at beyond-a-century.

 

[sermon_of_mockery]

I'll give it try guys thanx,you think glutamine is necessary too?

 

[DTOX]

what in the hell are you talking about?!?

neither creatine nor ox is going to give you any bloat...

maybe you should read some more before you think about doing a cycle...

would the l-dex keep the water retention down if I stacked creatine with my 40 mg var ?Don't want bloat in the slightest,I wanna be chissled.

 

[BigAndy69]

If you want ot keep Creatine bloat at a minimum drink plenty of water: 2 gallons a day and supplement with potassium 200-600mg a day.

 

[sermon_of_mockery]

I know ox won't bloat me,but creatine sure as fuck does.Maybe the creatine you used was bunk my friend.

 

[DTOX]

I've used creatine multiple times and multiple brands for years.

Never got any bloat at all.

Maybe you're just pre-menstral?

I know ox won't bloat me,but creatine sure as fuck does.Maybe the creatine you used was bunk my friend.

 

[sermon_of_mockery]

Possible I suppose...I'm just one of those unlucky fucks that puffs up after creatine