SoreArms New member Apr 28, 2004 #1 I don't cycle creatine (anymore), just take it pre-workout for a boost. I was reading that taking it post workout enhances anabolic properties, does anyone know if this is correct? Wondering if I should start taking it pre and post
I don't cycle creatine (anymore), just take it pre-workout for a boost. I was reading that taking it post workout enhances anabolic properties, does anyone know if this is correct? Wondering if I should start taking it pre and post
bran987 New member Apr 29, 2004 #2 I have heard it helps with protein uptake PWO, would be interested to hear about this too
BOOEY Banned Apr 29, 2004 #3 Your body uses creatine during workouts, so yes, taking it post-workout will help replenish your creatine levels. I also take it pre-workout tho
Your body uses creatine during workouts, so yes, taking it post-workout will help replenish your creatine levels. I also take it pre-workout tho
SoreArms New member Apr 29, 2004 #4 BOOEY said: Your body uses creatine during workouts, so yes, taking it post-workout will help replenish your creatine levels. I also take it pre-workout tho Click to expand... so you are doing pre and post wo?
BOOEY said: Your body uses creatine during workouts, so yes, taking it post-workout will help replenish your creatine levels. I also take it pre-workout tho Click to expand... so you are doing pre and post wo?
sawastea Well-known member Apr 30, 2004 #5 5g PWO will suffice. Take it with a fast acting CHO (dextrose) source for better CrM uptake
SoreArms New member Apr 30, 2004 #6 sawastea said: 5g PWO will suffice. Take it with a fast acting CHO (dextrose) source for better CrM uptake Click to expand... are you recommending that I stop pre wo usage? I only use it pre wo because I notice a boost in performace, is this merely psychological?
sawastea said: 5g PWO will suffice. Take it with a fast acting CHO (dextrose) source for better CrM uptake Click to expand... are you recommending that I stop pre wo usage? I only use it pre wo because I notice a boost in performace, is this merely psychological?
sawastea Well-known member Apr 30, 2004 #7 Personally, I have not seen a greater difference taking it pre-workout. I will try to dig up some studies. In the meantime, take a gander at this
Personally, I have not seen a greater difference taking it pre-workout. I will try to dig up some studies. In the meantime, take a gander at this
SoreArms New member Apr 30, 2004 #8 Thanks bud long read, but lots of great info. I'm gonna chip away at it a bit at a time it'll keep me busy through the work day
Thanks bud long read, but lots of great info. I'm gonna chip away at it a bit at a time it'll keep me busy through the work day
BOOEY Banned May 4, 2004 #9 Sorry, didn't check this post in the past few days. Yeah, I take it pre (couple hours before training) and immediately post/w.
Sorry, didn't check this post in the past few days. Yeah, I take it pre (couple hours before training) and immediately post/w.
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