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For all of the guys that compete...
Don Youngblood adds 5gs or so of creatine into the mix the day before the show. Also adds water the day before the show...hasnt that always been typically the dry out day....when its merely ice cubes or a little swish of water.
Looking for the logic behind it....
Don Youngblood adds 5gs or so of creatine into the mix the day before the show. Also adds water the day before the show...hasnt that always been typically the dry out day....when its merely ice cubes or a little swish of water.
Looking for the logic behind it....
