Creatine Solubility

[Cro Magnon]

Started BAC’s creatine a few days ago and DEAR GOD am I gassy and bloated. It’s almost painful. This didn’t happen several years back . . . then again, creatine products weren’t all “micronized” back then. Maybe that’s my problem?

Any suggestions to increase solubility?

CM

 

[Lee]

more water maybe? im not an expert but it seems like it would help.

 

[MrMemphis]

use warm/hot water. works like a charm.