creatine quetions

[110%]

with reguler creatine monohydrate do u have to mix it with sugar for its results to produce or can u just use water. also if u do can u just use like 2 teaspoon of sugar mixed into water (or if u know the exact amount please state). also if this doesnt work i hear that u should use warm grape juice, what about warm oarnge juice could this work. if u could answer this question i would really appreciate it

 

[gymtime]

I'd stick with the grapejuice or gatorade. I take 5gr of the creatine powder with only a quarter cup or so of juice. But I wouldn't add any sugar.

 

[Danny42]

I just scoup out 5 grams and dump it right in my mouth and swallow some water from the sink.

 

[WantNoFatAssHo!]

Bad bad bad, thsi is what you do:

1. mix your creatine with 50-100grams of dextrose dep. on your bodyweight.

2. drink it up witk loads of water either after your cardio or before breakfast.

heat and acidity wil accelerete the level of which creatine is converted to useless creatinine. iow: dont cook it.

Creatine is great by the way.

"Let the gains begin"