Please Scroll Down to See Forums Below 
Hey Yo! I know all about Creatine and each type. I know the rate of absortion, I know about how water soluable each is. What I want to know is has anyone tried Phosate or Citrate? Compare them to mono...
Most studies are with Mono and I wanna know what type of gains you get of the others? Are they worth a shot? Do you recommend one over the other? Let me know your thoughts and I will through some Karma your way
Most studies are with Mono and I wanna know what type of gains you get of the others? Are they worth a shot? Do you recommend one over the other? Let me know your thoughts and I will through some Karma your way
