Please Scroll Down to See Forums Below gonna be starting a creatine cycle soon. How long shoud I stay with it before coming off. Ten grams loading phase then I was gonna drop down to 5 after that. I was going to use this postworkout with protein factorys recovery formula and 500 mg of ala and half a scoop of whey protein. I also have a pound of dexatrose from protein factory how much should I put there?
creatine mix
- Thread starter neuby34
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What's up bro! I'll try to help ya out a little here. First off that loading phase stuff is B.S., start with 5g and end with 5g. 2 months on and 2 months off. It's good to see that your going to be incorporating ALA and dex. I would also get some Glutamine though to add into yer protein shakes. Take the dex. a lil while after downing yer creatine, you can even just eat a couple pieces of white bread. All in all creatine is an effective supplement when used correctly, just hope this helps and good luck bro!
creatine = diet board
however, id up the instake -- i do 20mg a day and barely notice a result (im don't react very strongly to creatine)
this is for anabolics, everything is getting asked here .... back to fitness geared and ripped cdns
cheers, bros...don't flames its not construttive
however, id up the instake -- i do 20mg a day and barely notice a result (im don't react very strongly to creatine)
this is for anabolics, everything is getting asked here .... back to fitness geared and ripped cdns
cheers, bros...don't flames its not construttive
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