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creatine liver toxic?

No creatine isnt liver toxic.....what would make you think it was?
 
I remember hearing somewhere that creatine is hard on the liver and kidneys. Anyone else know about this? Huck, MP?
 
Bulldog_10 said:
I remember hearing somewhere that creatine is hard on the liver and kidneys. Anyone else know about this? Huck, MP?

On the kidneys in high dosage yes it can be according to some specialist. But liver no.
 
It will only be hard on the kidney if you don't drink alot of water. Keep it at 1.5 to 2 gallons a day.
 
not on liver but in kidneys, You´ll be fine drinking water every 3 or 4 hours, at least 1.5 gallon daily.
 
Alexis hit the nail on the head.But this is the subject of much debate.One study says it does elevate Renal stress while the next shows no adverse effects at all.Personally,I doubt that it is anything to worry about unless you're taking ridiculous amounts year round.It will not adversely effect your liver at all.
 
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