Creatine life?

[flex123]

I have a jug of MHP creatine and its been open and in my cabinet for like 6 months maybe. Is is ok to take? I was thinking of shiffting it to get air in it and the clumps out.

I heard that creatine can turn toxic if it is sitting around to long.

any feedback would be great.

 

[Mr.X]

I have a jug of MHP creatine and its been open and in my cabinet for like 6 months maybe. Is is ok to take? I was thinking of shiffting it to get air in it and the clumps out.

I heard that creatine can turn toxic if it is sitting around to long.

any feedback would be great.

Last research I've seen said it has about 1-2 year life span. But, of course, it did not contain many refrences. I would say it's still good to use.

Mr.X
www.mesomorph.net