Creatine in hot water?

[doctasarge]

I read the tip by a sports nutritionist to put your creatine (monohydrate in this case) into water that is the same temp as coffee or tea after it is heated up in order to better dissolve the creatine. It does seem to better dissolce the creatine into the water, but would their be any negatives to this? Does heat affect creatine or something? What do you guys think of this tip?

 

[skookum]

This is exactly what I do with my creatine, been doing it for a very long time. I use hot water but not so it's a rolling boil fresh out of the tea pot. Ya know? I can't see how the hot water is going to affect the creatine itself.

I read the tip by a sports nutritionist to put your creatine (monohydrate in this case) into water that is the same temp as coffee or tea after it is heated up in order to better dissolve the creatine. It does seem to better dissolce the creatine into the water, but would their be any negatives to this? Does heat affect creatine or something? What do you guys think of this tip?

 

[DaPit26]

warm water also circulates into your blood stream better, right?