ErikPhoenix
New member
Hey guys!
Just had a question. I started taking creatine (Met Rx Micronized) last Friday. I'm taking 5g a day w/ no loading phase right after my workouts. I'm taking it with grape juice. I noticed that I have had a sore throat the past couple of days. I read on some other bulletin boards of guys that had this same side effect. Have any of you experienced this? I have not changed my diet and I drink about 5-6 liters of H2O a day. I also have been working for 2 years.
Let me know your thoughts.
THANKS!
Just had a question. I started taking creatine (Met Rx Micronized) last Friday. I'm taking 5g a day w/ no loading phase right after my workouts. I'm taking it with grape juice. I noticed that I have had a sore throat the past couple of days. I read on some other bulletin boards of guys that had this same side effect. Have any of you experienced this? I have not changed my diet and I drink about 5-6 liters of H2O a day. I also have been working for 2 years.
Let me know your thoughts.
THANKS!