Creatine and Whey Protein mix after workout?

[Razorguns]

Okay I'm on anavar/methyl-dien cycle.

So i do my workout (yeah)

Wait 1 hour, to maximize fat-burning process (yeah)

Okay -- how do I take creatine? I just bought pure creatinve monohydrate today.

Do i put 20mg of creatine -- mix with whey protein and drink it?

Should i drink creatine IMMEDIATELY alone after workout. Then protein later?

Should I never mix food with creatine and wait 1 hour after creatine?

What should I do? What's the best way to handle all these variables for maximum benefit?

 

[Razorguns]

^

 

[variation]

if it's a workout with weights, don't wait an hour, drink it (whey+creatine+dextrose shake) just after the workout, to take advantage of glut-4 upregulation, and stop cortisol from breaking down your muscles.

don't use 20mg (mg is milligrams of creatine, this isn't enough for a toad.. 5-10 grams would make more sense.

 

[Razorguns]

yeah. 20grams with protein after workout. freudian slip.

can't wait to see how creatine interacts with my anavar for the next 2 weeks. the audience is waiting!!!

 

[Bulldog_10]

20 grams is alot bro...try 5 post workout, and 5 at another point in the day...ten at one time tops.

And I agree, drink it right after your workout.

 

[mehtadog]

Okay I'm on anavar/methyl-dien cycle.

So i do my workout (yeah)

Wait 1 hour, to maximize fat-burning process (yeah)

Okay -- how do I take creatine? I just bought pure creatinve monohydrate today.

Do i put 20mg of creatine -- mix with whey protein and drink it?

Should i drink creatine IMMEDIATELY alone after workout. Then protein later?

Should I never mix food with creatine and wait 1 hour after creatine?

What should I do? What's the best way to handle all these variables for maximum benefit?

If its not from germany its FAR FAR FAR from pure. I think you shouldnt just take creatine imo without a transport system. I think American stamina is DANK! 10 grams of pure micronized creatine with alot of other good shit, im not going in detail in ingrediants but check it out its a killer product. Also alot of people take there creatine right after work out to replentish there supplys. I like taking it 20 minutes b4 work out and right after. The reason for b4 is just to get the added RAR from creatine. But the most i would take a day is 10. I stoped taken it cuz im on dbol/deca/test and it would blow me up way to much. And btw dont take your protein an hour after you work out, take it right after, thats the best time. I recommend American Whey, dude I love all there products , lol, but the shit tastes goood. Or isopure w. carbs for after work out, even GNC's 50 gram slam is pretty good. just me .02.

 

[casualbb]

Just take plain creating monohydrate, BEFORE your workout. Same with the protein, BEFORE the workout.