Creatine and under-the-skin (Subcutaneous?) water retention.

[liftsiron]

I agree with you Darksong, I also believe that when your muscels are fully loaded, you get creatine spillover, in other tissue.

 

[da big thinker]

to avoid the creatine bloat,combine regular creatine w/ a potassium supp...this will keep you looking full without the bloat!!!bbers have been doing this for years and i don't know why supp companies haven't made a creatine/pottasium combo supp...fyi