Singleton
New member
Guys, please discuss and share your opinions.
Fact: Creatine works. It works even better with gear. Using creatine on gear can help you maximize your gains.
Fact: If you start up creatine when you're coming off, you can minimize your losses.
Now I have noticed in my own experience, that when after I start creatine, the gains seem to slow down considerably after about 8 weeks.
So I want to take advantage of both factors by dividing creatine usage into three phases.
Phase 1: Take creatine 1 week prior to, and for the first four weeks of the cycle (assuming an 8-10 week cycle). You should make great gains during this phase.
Phase 2: No creatine. Cease creatine use for the remaining 4-6 weeks of the cycle. The gear will continue to help you gain.
Phase 3: Use creatine when starting PCT and continue for 8 weeks.
In the 2nd phase, gains will slow down due to ceasing the creatine. Since gains from creatine seem to slow down after about 8 weeks, I hope to augment the effect of creatine post-cycle.
(To get the most muscle concentration of creatine, I take it with R-ALA.)
Fact: Creatine works. It works even better with gear. Using creatine on gear can help you maximize your gains.
Fact: If you start up creatine when you're coming off, you can minimize your losses.
Now I have noticed in my own experience, that when after I start creatine, the gains seem to slow down considerably after about 8 weeks.
So I want to take advantage of both factors by dividing creatine usage into three phases.
Phase 1: Take creatine 1 week prior to, and for the first four weeks of the cycle (assuming an 8-10 week cycle). You should make great gains during this phase.
Phase 2: No creatine. Cease creatine use for the remaining 4-6 weeks of the cycle. The gear will continue to help you gain.
Phase 3: Use creatine when starting PCT and continue for 8 weeks.
In the 2nd phase, gains will slow down due to ceasing the creatine. Since gains from creatine seem to slow down after about 8 weeks, I hope to augment the effect of creatine post-cycle.
(To get the most muscle concentration of creatine, I take it with R-ALA.)

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