creatine and my weight

[mrjet2you]

i weigh 150....and im 5'10 and im 16 yrs of age.....should i follow the bottle instructions on the creatine or should i lower my intake by any grams since im only 16! i need help!

 

[Lift Chief]

you should be fine on the recommended dosage.

 

[Greek Freak]

Age would not affect the dosing of creatine since it does not deal with any hormone levels or anything like that. Just make sure your drinking a lot of water when your taking it. Front loading creatine is also something you dont need to do because for the most part it is a waste(but I will prob get flamed for saying that).