PsYcHoTiC SA
New member
i have just just started coming across some literature that says taking creatine and glutamine (both in the same sitting) isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine (in the same sitting). when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?
here is where i saw this literature, just scroll down once u click.
http://www.bodybuilding.com/fun/johnforb.htm
here is where i saw this literature, just scroll down once u click.
http://www.bodybuilding.com/fun/johnforb.htm