Creatine and Glutamine Help

[wake11]

Guys I'm sure this has been discussed before but I'm looking to start back-up on creatine and was looking for suggestions to buy. I was taking EAS Phosphagen, without doing a whole lot of research as far as which brands are better should I stick to the EAS product?

Also, How many grams of glutamine should I be taking a day? I just got some G-Tek online and they recommend taking 20 a few hrs before a workout and 20 grams post workout, is this excessive?

 

[turbo burn]

Guys I'm sure this has been discussed before but I'm looking to start back-up on creatine and was looking for suggestions to buy. I was taking EAS Phosphagen, without doing a whole lot of research as far as which brands are better should I stick to the EAS product?

Also, How many grams of glutamine should I be taking a day? I just got some G-Tek online and they recommend taking 20 a few hrs before a workout and 20 grams post workout, is this excessive?

hmm yes 40 + grams of glutamine per day seems a bit excessive.

ive been taking 5 grams of c. 5 grams of g. before and after workouts and im getting great results. you shouldnt need 40 g.

 

[d3track]

5-10g glut a couple times a day shoud be good
5g pre and post of creatine is fine

 

[OMEGA]

creatine 10 grams a day

throw away the glutamine and take the peptides (EnerG)

40 grams a day