creatin and cycle

[79steeler]

How soon before the start of a cycle should you stop using creatine?

Whats the best creatine to use post cycle to help with recovery and keeping size?

Thank's guy's.

 

[GUARDIAN]

run creatine throughout your cycle & pct & after imo.

 

[motorol@]

this won't add to bloating?

 

[79steeler]

8and20 whats the best creatine in your opinion, and how do you take it?

Iv'e been using Phosphagen hp with decent results, is there a better way?

 

[GUARDIAN]

of course it can but u can limit that with your diet. i dont experience any more bloating with creatine on or off cycle.

this won't add to bloating?

 

[GUARDIAN]

8and20 whats the best creatine in your opinion, and how do you take it?

Iv'e been using Phosphagen hp with decent results, is there a better way?

the best deal is the best creatine . i prefer caps cuz i hate mixing the stuff.

i stick with creatine monohydrate. there is a sticky posted over in the supplements forum that is a good read if u want to look through explanations of the different kinds.

i load up with 20g a day for 1 week when i first start taking it. i then drop back down to 10g, 5g pre and 5g post workout.

 

[boletryne]

prefer kre-alkalyn tabs from EFX.. Best creatin i've ever tested.. Good pumps and decent strenght

 

[Mavafanculo]

prefer kre-alkalyn tabs from EFX.. Best creatin i've ever tested.. Good pumps and decent strenght

^^ yeah I agree - but mine is from scifit i believe - same licensed kre-alkalyn tho. no carbs neccessary to enhance absorption. seems to be absorbed as well as creatine+dextrose


The phosphagen HP is good for post workout because of the high dextrose insulin spike which is wat you want pwo. If you use it as your main creatine, you'll probably bloat but not from the Cre, from the sugar.

 

[chaos13]

most creatine sold now doesn't cause as much bloating as the ones from a few years ago.

 

[GUARDIAN]

most creatine sold now doesn't cause as much bloating as the ones from a few years ago.

alot of that shit was subgrade quality.

 

[ALIN]

How soon before the start of a cycle should you stop using creatine?

Whats the best creatine to use post cycle to help with recovery and keeping size?

Thank's guy's.

you can use creatine on or off cycle..I like CEE or monohydrate.

 

[jumpmaster82]

I use creatine in the beginning and end of all cycles.