crazy GROWTH idea ??

[NY1Muscle]

just wondering what everyone thinks would happen if you took 3 or 4 weeks and only did squats and deadlifts/back? obviously you wouldn't get cut, but i'm wondering if you would just get bigger and thicker overall.

 

[Zyglamail]

if you did your normal 4-6 workouts a week and only did squats im betting you would overtrain and hinder growth, you need downtime to heal and grow. I think there is some merrit to shocking a bodypart by a ferocius few workouts though.

 

[NY1Muscle]

I agree...but i didn't mean enough to overtrain. My thinking was that the workouts should be very intense, nutrition appropriate for heavy lifting.

This is what I had in mind:

Mo - Squats 4-6 reps x 4 sets
Tu - off
Wd - Chins 8-10 reps x 6 sets
Th - off
Fri - Squats/calves 8-10 reps x 6 sets
Sa - off
Su - Deadlifts 4-6 reps x 4 sets

No Cardio. Low fat/high protein diet. Extra sleep.

I think I'll try it just for kicks....what the heck maybe it'll be good....it won't kill me to cut back for 2 weeks and you never know - maybe I'll grow more.