Cranberry Juice

[Johnny Auto Parts]

Quick Q--is cranberry juice acidic, or is it a proper mix to go w/creatine (the sugery ocean spray kind)

 

[gymtime]

I believe cranberry juice is ok. The ones to avoid are the citrus juices like oj or grapefruit.

 

[Johnny Auto Parts]

i understand oj is bad but ive heard grapefruit juice is like the #1 mixer??!??

 

[gymtime]

Never heard that one. But it's no good for creatine, probably worse than oj.

 

[redhotavenger]

cranberry extract caplets are good

take it with a meal every morning, and the juice is ok with creatine.you might want to try chromium picolinate as well.