Cramps

[familytale]

'm currently taking albuterol and "at times" do tend to get some cramps, mostly in my neck.

I have taurine supplement at 500mgs per capsule.

When should I take taurine. 1gram 3x a day? Or all taken before bed? Or after my morning weightlifting session before I go to work? How?

Today I took 1gram upon rising and another 1gram after my morning workout session and I got sleepy afterwards. Not sure if it was the taurine that caused it, or I was just tired period. I did train hard today and I haven't been getting good sleep lately.

 

[dylangemelli]

it really makes no difference how you take it as long as you are supplementing it... you are severely over thinking it

 

[stevesmi]

is albuterol really doing anything for you?

it is odd that people still use clen or albuterol these days, they are obsolete.. use cardarine instead

 

[SteveMobsterG]

The question is did the taurine work?

 

[muskate]

If you're cramping you most likely have a magnesium deficiency -

https://www.evolutionary.org/magnesium/

 

[MasonicBodybuilder]

I am with Stevesmi......albuterol is useless for fat loss. Stop looking for some magic drug to help and just focus strictly on diet. It really works.

 

[Fella Finn]

If you're cramping you most likely have a magnesium deficiency -

https://www.evolutionary.org/magnesium/

Exactly what I was thinking.
So, the issue here is probably an electrolyte imbalance.

It can be due to magnesium and/or salt and potassium. Also drinking enough fluids is one important factor to keep in mind.