cramping up while doing sit ups

[SoreArms]

over the last month or so, I've been cramping up (in the abs) quite frequently while doing incline sit-ups or knee raises. I do them 2-3 times per week, and I've cramped up about 4 times in the last month. What could be causing this sudden string of cramping? What can I do to minimize it's occurance?

 

[patsfan1379]

is there anything different in that time span?

Dbol can do it, so can creatine and a host of other things... lack of water etc...

 

[SoreArms]

I take creatine pre and post WO, but I've been doing that for quite some time, the cramping is recent.

 

[Smurfy]

dehydration maybe. lower potassium.

i have no idea.

this reminds me that I really need to get back on track with my abs. god i havent done any kind of anything for abs in weeks.

 

[patsfan1379]

you said, recently you have been sick... could be dehydration... try pedialyte... gatorade.. etc... that might help if it is dehydration related...

is that what you suspect?

 

[SoreArms]

you said, recently you have been sick... could be dehydration... try pedialyte... gatorade.. etc... that might help if it is dehydration related...

is that what you suspect?

sick, me?

I drink plenty of fluids, but I don't supplement pottasium maybe I'll start. Since I've never supplemented potassium, why would this start now.

 

[patsfan1379]

sick, me?

I drink plenty of fluids, but I don't supplement pottasium maybe I'll start. Since I've never supplemented potassium, why would this start now.

i dont think it would be potassium... escpecially this sudden... but I could be wrong...

diahreeaa?? excessive sweating??

i dont know?